Personalized Care Tailored for You
Physician-owned lifestyle and wellness care designed to help you improve energy, sleep, weight, stress, and long-term health through clear guidance and meaningful support.
Care for adults who want a more thoughtful approach to health
Starr Vitality & Wellness works with adults who value proactive wellness and want more than rushed appointments and symptom-based care. This practice is for people who want clarity, personalized direction, unrushed appointments, and a physician who looks at the whole picture.
You may be a fit if you want help with:
- Low energy or poor stamina
- Weight loss and healthier habits
- Better sleep and stress management
- Getting back to a more active lifestyle
- A holistic plan that avoids unnecessary medications when possible
Why patients choose Starr Vitality & Wellness
Physician-owned, Personalized Care
All care is 1:1 and tailored to the individual, with time to understand your history, goals, and current challenges.
Built on Lifestyle Medicine
Your care is guided by the six foundational pillars of lifestyle medicine: nutrition, movement, sleep, stress management, social connection, and minimizing harmful substances.
Direct Access and Ongoing Support
Patients have access through HIPAA-compliant text, phone, video, email, and patient portal communication.
Deep Clinical Experience
With 25 years as a physician and triple board certification, Dr. Starr combines medical insight with a practical, prevention-focused approach.
Choose the level of support that fits your goals
Whether you want focused direction, a deeper one-time assessment, or an ongoing membership, each option is designed to give you clear next steps and personalized care.
3 Month Introductory Membership
or $2,047 if paid in full)
A strong starting point for patients who want time, accountability, and physician support while building momentum toward better health.
- Initial intake up to 2 hours
- Includes medical and lifestyle history, exam, biometrics, and collaborative goal setting
- Up to 4 additional visits of up to 1 hour each over 90 days
- Unlimited access via HIPAA-compliant text and patient portal
- Available in person in Cotswold or via video
- Detailed intake form due at least 72 hours before initial visit
- Unused visits expire 90 days from start of contract
Core Membership
or $5,797 if paid in full)
For patients who want comprehensive physician-guided support throughout the year with direct access and ongoing follow-through.
- Initial intake up to 2 hours
- Up to 15 additional visits of up to 1 hour each over 365 days
- Unlimited access via HIPAA-compliant text and patient portal
- In-person or virtual visits available
- Detailed intake form due at least 72 hours before initial visit
- Unused visits expire 365 days from start of contract
Executive Membership
or $10,647 if paid in full)
The highest level of support for patients who want more frequent guidance, more accountability, and a faster feedback loop.
- Includes everything in Core Membership
- Additional check-ins up to weekly
- Check-ins are up to 30 minutes and typically by phone
- Designed to support progress, refine your plan, and keep momentum high
- May be adjusted to Core at renewal
1 Hour Lifestyle Direction Assessment
$397 paid up front
A focused, physician-guided session designed to identify the lifestyle factor most responsible for how you’re feeling right now and create a clear plan for what to do next.
- 1-hour focused visit
- Structured overall lifestyle assessment using the 6 pillars of lifestyle medicine
- Clear targeted next-steps plan
- Brief intake form due at least 72 hours before your visit
- Fee can be applied toward a longer membership if requested in writing within 7 days of visit
2 Hour Single Visit Care Assessment
$747 paid up front
A deeper one-time evaluation for those who want a more complete review of medical history, lifestyle factors, and a focused health concern.
- Up to 2-hour visit
- Medical and lifestyle history review
- Focused discussion of a key health concern
- Basic physical exam and weight, with optional biometrics when in person
- Detailed intake form due at least 72 hours before your visit
- Fee can be applied toward a longer membership if requested in writing within 7 days of visit
Spouse Secondary Membership
or $3,897 paid in full)
A reduced-rate membership for spouses affiliated with a Core or Executive Membership, designed to support shared health goals within the household.
- Must be linked to a Core or Executive Membership
- Includes all Core benefits
- Option for shared appointments up to 2 hours
- Designed for aligned household support and accountability
Schedule a Complimentary Call
Start with a 30-minute video call to discuss your goals, questions, and whether this practice is the right fit.
Complete Your Intake Forms
Before your appointment, you’ll complete a lifestyle or medical history form so your visit can be focused and productive.
Begin a Clear, Personalized Plan
Your appointment is designed to help you leave with direction, support, and a next step you can actually use.
Experienced, credentialed, & focused on prevention
- Yale University, B.A. in Biology, Psychology Track
- Medical College of Virginia, M.D.
- Board Certified in Emergency Medicine
- Board Certified in Non-Operative Sports Medicine
- Board Certified in Lifestyle Medicine
- Certificate in Nutrition from UNCC
Payment
All care is self-pay, with payment provided in advance of the appointment or upon arrival.
Labs
*Labs are not included.
Dr. Starr will review options in advance so you can choose whether to get labs using your insurance (with an unknown bill from them later) or pay a known amount to the practice in advance. This decision can be made at the time the labs are ordered.
Insurance / Medicare
A Super Bill can be provided upon request for patients under age 65 who are not on Medicare. Dr. Starr is opted out of Medicare, and Medicare patients may not seek reimbursement for services provided.