Personalized Care Tailored for You
80% of chronic health conditions come from lifestyle choices. Small adjustments that fit into a busy life yield BIG results. Let’s work together to invest in your long-term quality of life. There’s no reason to wait until you have a problem.
Lifestyle and wellness care designed to help you improve energy, sleep, weight, stress, and long-term health through clear guidance and meaningful support.
Care for adults who want a more thoughtful approach to health
Starr Vitality & Wellness works with adults who value proactive wellness and want more than rushed appointments and symptom-based care. This practice is for people who want clarity, personalized direction, unrushed appointments, and a physician who looks at the whole picture.
You may be a fit if you want help with:
- Low energy or poor stamina
- Weight loss and healthier habits
- Better sleep and stress management
- Getting back to a more active lifestyle
- A holistic plan that avoids unnecessary medications when possible
Why patients choose Starr Vitality & Wellness
Physician-owned, Personalized Care
All care is 1:1 and tailored to the individual, with time to understand your history, goals, and current challenges.
Built on Lifestyle Medicine
Your care is guided by the six foundational pillars of lifestyle medicine: nutrition, movement, sleep, stress management, social connection, and minimizing harmful substances.
Direct Access and Ongoing Support
Patients have access through HIPAA-compliant text, phone, video, email, and patient portal communication.
Deep Clinical Experience
With more than 20 years as a physician and triple board certification, Dr. Starr combines medical insight with a practical, prevention-focused approach.
Ways We Can Work Together
Choose the level of physician insight, prevention-focused care, and ongoing support that best fits your health goals, lifestyle, and needs.
Clear answers, practical next steps, and a physician who takes the time to look at the whole picture.
Whether you need a focused second opinion, a deeper health assessment, or long-term guidance, each option is designed to help you move forward with clarity and confidence.
Choose the Right Level of Support
Start with a single visit, a comprehensive assessment, or an ongoing program designed around your goals.
Initial Physician Consultation
Answers, clarity, and a trusted second opinion.
3-Month Health Optimization Program
Turn good intentions into lasting results.
Annual Health Optimization Membership
A trusted physician partner for the long term.
Men's Health TRT Membership
Hassle-free, personalized physician TRT support.
Initial Physician Consultation
Answers. Clarity. A Trusted Second Opinion.
Have you ever left a doctor's appointment feeling like your questions were not fully answered?
You have concerns about your health, are facing an important healthcare decision, have received conflicting advice, or simply want more time with an experienced physician who will listen and help you understand your options.
The Initial Physician Consultation is designed to give you personalized guidance, expert insight, and a clear path forward.
During this one-hour consultation, Dr. Starr takes the time to understand your concerns, review available information, answer your questions, and help you make informed decisions about your health.
Whether you are looking for answers to symptoms that keep getting dismissed, exploring prevention strategies, navigating a new diagnosis, wanting a second opinion, or simply desire a trusted physician's perspective, this consultation provides meaningful guidance tailored to your situation.
Includes
- Up to 60-minute consultation
- Discussion of your health concerns and goals
- Review of available records and information
- Personalized physician guidance
- Recommendations and next steps
Ideal For
- Individuals seeking answers to a specific health concern
- Prevention and healthy aging guidance
- Healthcare navigation and second opinions
- Those exploring whether ongoing support would be beneficial
3-Month Health Optimization Program
Start Turning Good Intentions Into Lasting Results.
Most people already know they should eat better, move more, manage stress, improve sleep, and take better care of their health.
The challenge isn't knowing what to do. The challenge is creating meaningful change while balancing work, family, responsibilities, and everyday life.
That's where ongoing physician guidance, accountability, and support can make all the difference.
The 3-Month Health Optimization Program is designed for individuals who are ready to take action, but don't want to do it alone.
Whether your goal is improving energy, managing weight, navigating hormone changes, optimizing performance, improving sleep, reducing health risks, or simply feeling better, Dr. Starr works alongside you to help create sustainable improvements that fit your life.
Together, you'll identify priorities, overcome obstacles, track progress, and make adjustments along the way.
Includes
- Comprehensive Health Assessment
- Personalized Health Optimization Plan
- Up to Four Follow-Up Visits
- Ongoing Physician Guidance and Accountability
- HIPAA-Compliant Communication for Questions and Support
- Prevention and Lifestyle Medicine Recommendations
- Personalized Strategies Based on Your Goals
Ideal For
- Individuals ready to take action and make meaningful changes
- Those seeking accountability and ongoing support
- Adults focused on healthy aging and long-term wellness
- Patients who want physician guidance beyond a single appointment
Annual Health Optimization Membership
A Trusted Physician Partner for the Long Term.
Healthcare today can feel overwhelming. Rushed appointments, conflicting recommendations, multiple specialists, and endless information online can make it difficult to know what to do next.
You don't need to try to connect the dots on your own.
The Annual Health Optimization Membership was created for individuals who want more than occasional healthcare visits. It is designed for those who want an ongoing relationship with a physician who knows their history, understands their goals, and can help them make informed decisions throughout the year.
As a member, you gain direct access to Dr. Starr for prevention-focused care, healthy aging guidance, healthcare navigation, and personalized health optimization.
Whether you're facing an important medical decision, trying to understand specialist recommendations, working toward health goals, or simply wanting to stay proactive, you'll have a trusted physician partner by your side.
Membership Includes
- Comprehensive Health Assessment
- Personalized Health Optimization Plan
- Up to 15 Physician Visits Annually
- Direct Physician Access Through HIPAA-Compliant Communication
- Healthcare Navigation and Second-Opinion Support
- Prevention and Healthy Aging Guidance
- Lifestyle Medicine Recommendations
- Ongoing Accountability and Partnership
Ideal For
- Individuals committed to long-term health and prevention
- Adults seeking personalized physician access and support
- Patients managing multiple health concerns or specialists
- Those who value guidance, education, and proactive care
Men’s Health TRT Membership
Hassle-Free Personalized Physician TRT.
The annual Testosterone Replacement Therapy Membership includes all labs for the year and is designed for men who want a more convenient, physician-guided way to optimize testosterone and feel their best.
Whether you think your testosterone may be low, it’s on the low end of normal and you just don’t feel like yourself, or you are already on treatment, this membership provides a hassle-free way to receive ongoing support and guidance.
Need an after-hours appointment or a Saturday visit because of work demands? Dr. Starr can accommodate that. Travel for work? No problem. Your labs can be done at the LabCorp of your choice nationwide on your schedule.
Are You Experiencing?
- Losing your edge?
- Brain fog?
- Feeling run down?
- Gaining belly fat?
- Building less muscle?
- Lacking motivation?
Membership Includes
- All labs for the year
- Initial intake visit up to 1 hour
- Medical history and basic physical exam
- Biometric measurements and lab review
- Collaborative goal setting
- Quarterly follow-up visits up to 30 minutes
- Direct physician access for check-ins and questions
- HIPAA-compliant text, email, and patient portal communication
Available Add-Ons
- Oral peptides
- Longevity optimization labs and counseling
- Lifestyle medicine care to help you fit in proactive wellness
Not sure which option is right for you?
Start with a conversation. Dr. Starr can help you choose the level of care that best matches your goals, concerns, and desired level of support.
Schedule a ConsultationExperienced, credentialed, & focused on prevention
Dr. Starr brings more than 20 years of physician experience and an uncommon depth of training across emergency medicine, sports medicine, and lifestyle medicine.
- Yale University, B.A. in Biology, Psychology Track
- Medical College of Virginia, M.D.
- Board Certified in Emergency Medicine
- Board Certified in Non-Operative Sports Medicine
- Board Certified in Lifestyle Medicine
- Certificate in Nutrition from UNCC
Payment
All care is self-pay, with payment provided in advance of the appointment or upon arrival.
Labs
*Labs are not included.
Dr. Starr will review options in advance so you can choose whether to get labs using your insurance (with an unknown bill from them later) or pay a known amount to the practice in advance. This decision can be made at the time the labs are ordered.
Insurance / Medicare
A Super Bill can be provided upon request for patients under age 65 who are not on Medicare. Dr. Starr is opted out of Medicare, and Medicare patients may not seek reimbursement for services provided.