8-Week Metabolic Health Blueprint
= 12 Hours with a Physician
Take Control of Your Energy, Metabolism, & Long-Term Health
Many women reach a point where the strategies that once worked simply don't work anymore.
You may be eating well, exercising regularly, and trying to make healthier choices, but you're still struggling with low energy, poor sleep, hormonal changes, or unwanted changes in your body.
This workshop was created to help you better understand what's happening in your body and learn practical, evidence-based Lifestyle Medicine strategies that support better metabolic health and long-term wellness.
This is not another diet.
This is an educational program designed to help you build sustainable habits that you can continue using long after the 8 weeks are over.
Small Group Workshop
8 Weeks of Physician Education
7:00 PM - 8:30 PM
120 Greenwich Road Charlotte, NC 28211
You Don't Need Another Diet.
You Need a Better Understanding of Your Health.
Have You Ever Found Yourself Thinking...
"I'm eating healthier, but nothing seems to change."
"I don't have the energy I used to."
"My body doesn't respond the way it used to."
"I've tried different diets, but the results never last."
"There is so much conflicting health information that I don't know what to believe anymore."
You're not alone.
Changes in metabolism, hormones, sleep, stress, and daily habits all influence how your body functions. Understanding those changes is the first step toward improving your overall health.
This physician-run program was created for women who want education, guidance, accountability, and practical tools, not another quick fix.
A Different Approach to Better Health
Most programs begin by telling you what to do.
This program begins by helping you understand WHY.
What You'll Learn
Over eight weekly sessions, you'll explore the key lifestyle factors that influence metabolic health.
You'll develop practical strategies you can begin applying immediately.
Foundations of Metabolic Health
Understand the basics of metabolism, insulin resistance, visceral fat, and why previous approaches may not have produced lasting success.
Nutrition for Better Health
Learn practical nutrition strategies including protein, fiber, blood sugar management, meal timing, and grocery shopping techniques that support metabolic health.
Movement & Exercise
Discover how daily movement, walking, resistance training, and building muscle contribute to long-term health.
Restorative Sleep
Learn how sleep influences metabolism, hormones, appetite, and recovery while creating healthier sleep habits.
Stress Management
Understand the relationship between stress, cortisol, inflammation, and emotional eating while learning practical stress management techniques.
Healthy Relationships & Environment
Explore how your family, social environment, workplace, and daily surroundings influence your long-term success.
Building Lasting Habits
Learn why motivation alone isn't enough and discover practical strategies for creating habits that last.
Long-Term Success
Review your progress and develop a sustainable plan for continuing your health journey beyond the program.
What to Expect Each Week
Each 90-minute session combines education with practical implementation, discussion, and accountability.
- Physician-run education
- Practical strategies you can begin using immediately
- Group discussion and questions
- Weekly action steps
- Accountability and progress tracking
This structure allows you to gradually build healthier habits while receiving ongoing support throughout the program.
What's Included
Your enrollment includes:
- 8 physician-run group sessions
- Community support and accountability
- Weekly action plans
- Opportunity for discussion and questions
- Before and after body measurements for in-person participants
- Educational handouts and worksheets
- Guidance for virtual participants to monitor their progress at home
Program Outcomes
Every person's health journey is unique.
The purpose of this program is to provide physician guidance, education, and practical tools that support healthier lifestyle choices and improved metabolic health.
As you apply what you learn, you can look for benefits such as:
- More energy
- Better quality sleep
- A better understanding of your metabolism
- Improved daily habits
- Positive changes in body composition
- Reduced symptoms commonly associated with hormonal changes
- Greater confidence making healthy lifestyle choices
- Potential changes in their weight as their overall metabolic health improves.
Weight loss is not the primary focus of this program as it can take several months for metabolic improvements to be visible. Individual results and timelines will vary.
Program Information
Schedule
Small-group format designed to encourage education, discussion, accountability, and physician interaction.
Charlotte, NC 28211
Small Group Program